My Goals
Step 1- Desire
I want to improve my strength.
Step 2- Belief
I know I can improve my strength by lifing weights in my spare time.
Step 3- Analyze Where You Are Now (Fitness Testing)
The max I can lift is 100 pounds.
Step 4- Set Realistic Goals
My goal is to able to lift 110 pounds in 1 month.
Step 5- Write Your Goals in Detail
- Make myself a workout chart for everyday for this whole month
- Go on a no sweets diet.
- Lift weights every other day up to 1 hour
- Go on a no sweets diet.
- Lift weights every other day up to 1 hour
Step 6- List Benefits You Will Recieve
- Get stronger
- My tennis game will be a lot better
- Tone arm muscles
- Feel Better
- My tennis game will be a lot better
- Tone arm muscles
- Feel Better
Step 7- Identify Obstacles
List all the things that will try to get in my way of reaching my goals.
Step 8- Identifying Knowledge You Will Need
-Books
-Training
-Desire
-Training
-Desire
Step 9- Make a Plan Of Action
Write down everything I do on how I am going to workout to reach my goal
Step 10- Develop a Timeline
List the time I will need each and eveyday, in order to reach my goal
Step 11- Monitor Your Progress
Look at my body everyday and look if I see results and watch what I am eating everyday.
Step 12- Never Give Up
Never think negative. Nobody can tell me if I can or cannot do anything in life. I will always work hard until I reach my full potential.