Keith's Personal Fitness Program
Home
Fitness Test
First Assessment
Goals
My Goals
PFP
Journal
Links
Fitnessgram Testing
Test
V-Sit & Reach
Curl-Up
Flexed Arm
Pull-Up
Push-Up
Shoulder Stretch
Trunk Lift
My Result
2"
40
30
5
21
Yes
12"
HFZ
No
Yes
Yes
No
Yes
Yes
Yes
My Goal
5"
30
25
5
15
Yes
Yes