Feeling Good and Looking Good

Guiuding Questions

Why is physical fitness a personal matter?

Try not to compare yourself with others.
Your attitude is very important.
Keep an open mind about your fitness.
Always give 100% (Try your best!)

How do some people neglect their health by choosing not to participate in physical activity?

Watching television and playing video games at home.

What are the primary health factors, and which ones may be controlled?

Inactivity
Obesity
High Blood Pressure
High level cholesterol
Stress & Tension
Smoking

What benefits are gained by exercising?

Improved Appearance
Improved Body Image
Increase Success in school or job
Help cope with stress
You get better sleep
Increase Life Expect

What is the relationship between wellness and personal fitness?

Wellness has to do with life, and personal fitness has to do with being active and not being lazy when it comes to working out.

What is a personal fitness program (PFP)?

Physical Fitness is personal
Physical Fitness is a trend
Many factors affect your attitude toward personal fitness.
Certain risk factors affect your health but can be reduced through personal fitness
Exercise has many benefits in all aspects of life.